Vitamin D: Are you Getting Enough?

Vitamin D: Are you Getting Enough?

Vitamin D: Are you getting enough? Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many...
Mental Health, Inflammation and Mood

Mental Health, Inflammation and Mood

Mental Health, Inflammation and Mood The link between them and a discussion of better foods for better moods. Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or...
Top Foods for Tissue Health

Top Foods for Tissue Health

Top Foods for Tissue Health Let’s discuss the top foods for tissue health and why it matters! Staying fit and having fun is a big part of my Mommy life! I feel better when I get to work out and I know that I’m setting a good example for the little ones. We...
Why we Should all be Lifting Weights

Why we Should all be Lifting Weights

Why we Should all be Lifting Weights I know you may not want to be a body builder (it’s awesome if you do, though), but that’s not what I’m talking about here! Nor do you have to join a gym. Nor buy super-fancy equipment. Want to know why I recommend...
Top Ten Simple Changes

Top Ten Simple Changes

Top Ten Simple Changes That you can make towards a healthier lifestyle I’m a big fan of making small and simple changes wherever I can, that help me to lead a healthier lifestyle. And I am an even bigger fan of helping and encouraging others to do the same....